|
Mid-week already. Gray skies and chilly. A lot to do today. Grocery shop. Holiday cleaning. Drag ornaments out of storage and check lights. Daughter and I plan to put our tree up early this year, shooting for day after Thanksgiving if the tree lot we go to is open. They should be by then. Hope everyone is having a great week so far. Onward to the weekend!
|
156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
842 kcal
|
Fat: 9.33g | Prot: 26.24g | Carb: 169.77g.
Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats. Dinner: Lettuce Salad with Assorted Vegetables, Tanimura & Antle Bell Peppers, Sweet Onions, Swanson 100% Natural Chicken Broth, No Name Diced Tomatoes, Cooked Kale (from Fresh), Dream Dinners Jasmine Rice, Del Monte White Corn, Lima Beans (Immature Seeds, Fordhook, Frozen). Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
steady weight
|