Weigh In record (no journal entry) for 23 October 2023
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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799 kcal
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Fat: 18.86g | Prot: 32.40g | Carb: 122.37g.
Lunch: Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Member's Mark Yeast Dinner Roll, Mueller's Spaghetti Pasta, Hannaford Stir Fry Mix Peppers & Onions, Del Monte Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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