Weigh In record (no journal entry) for 21 October 2023
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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832 kcal
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Fat: 15.97g | Prot: 66.15g | Carb: 114.36g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Broth (Home Recipe), Great Value Diced Potatoes, Peas and Carrots, Wal-Mart Cube Steak. Snacks/Other: Bread (Home Recipe or Bakery), Spice Cake without Icing, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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