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159.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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918 kcal
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Fat: 32.62g | Prot: 49.88g | Carb: 102.53g.
Breakfast: Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Trader Joe's Brioche Buns, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Muenster Cheese, Great Value Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Banana Bread, Herbal Tea, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2305 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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