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Happy Friday everyone! Let's work the weekend to our advantage and start Monday off with a drop!
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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926 kcal
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Fat: 21.69g | Prot: 65.09g | Carb: 131.79g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Tiramisu. Dinner: Wildtree Sweet Onion Dressing, Lettuce Salad with Assorted Vegetables, Turnip, Sweet Potato, Smithfield Pork Tenderloin. Snacks/Other: Herbal Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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losing 7.0 lb a week
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 Comments
You almost done it ! 1.5 lbs left to go!!!! Great drop Holly !!! Congratulations 🎊 👏 💐 🥳 🎊 👏
11 Aug 23 by member: •°•♡Erin♡•°•
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Thank you, Erin! 💕It's been a long time coming. Then comes the next 20 lb goal. 🙏Can't wait! 💪💪🤗 Let's kick butt!! 😁
11 Aug 23 by member: Windy Day
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11 Aug 23 by member: •°•♡Erin♡•°•
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Good drop Windy. Looking forward to the next 20 for you and 35 for me. We can do it.
11 Aug 23 by member: Glamper
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I can't wait to get out of the 160's for good. We can do it.
11 Aug 23 by member: Glamper
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Thanks, Glamper. Yes, and hoping we both reach our next goals sooner rather than later. We will do it.
11 Aug 23 by member: Windy Day
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I can't wait either. We're going to do this together.
11 Aug 23 by member: Windy Day
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