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Up a little from last week, but that is likely some water. New week, let's see what we can accomplish. Have a great one everybody!
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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708 kcal
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Fat: 30.19g | Prot: 37.32g | Carb: 92.70g.
Breakfast: Jessica's Brick Oven Blueberry Lemon Bread. Lunch: Coleslaw, Mission Keto Tortilla, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Mission Keto Tortilla, Coleslaw, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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gaining 2.3 lb a week
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