Weigh In record (no journal entry) for 18 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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861 kcal
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Fat: 21.25g | Prot: 42.07g | Carb: 133.28g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Potato Bread, Dole Pineapple Tidbits in 100% Pineapple Juice, Kraft Mayo, Great Value Canned Chicken, Fruit Salad (without Citrus Fruits). Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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