Weigh In record (no journal entry) for 18 July 2023
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271.6 lb
Lost so far: 44.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1178 kcal
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Fat: 32.23g | Prot: 56.65g | Carb: 161.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kiwi Fruit, Great Value Light Vanilla Yogurt, Great Value Light Nonfat Yogurt, Strawberries , Chike Nutrition Chocolate Bliss Shake. Lunch: Oatmeal, Simple Truth Almond Milk, Cucumber (Peeled) . more...
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losing 0.4 lb a week
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Monica Ellen's weight history
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