Weigh In record (no journal entry) for 14 July 2023
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
981 kcal
|
Fat: 40.51g | Prot: 40.36g | Carb: 128.37g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chocolate Chip Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Italian Links Sausage, Wegmans Pepper & Onion Blend, Ranch Salad Dressing, Minute Jasmine Rice. Snacks/Other: Mission Keto Tortilla, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|