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Finally hauled my stationary bike out of storage (that sucker is heavy). No more excuses. I have to ease into things or else I get discouraged from the get go, so my aim is to start off 3x per week and go from there. Working on increasing protein a little more daily and keeping fiber up. One thing this hot weather has helped me with is my water consumption! Finally made it up to 3 17.6oz bottles water; along with my big 24oz mug of coffee and evening tea (usually) that's not too bad.
Mid-week, fingers crossed for a loss this week. Stay focused everybody!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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854 kcal
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Fat: 30.31g | Prot: 67.68g | Carb: 99.05g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Dinner: Sunny Select Vegetable Stir Fry with Noodles, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Brownie, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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