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Had my typical yogurt/blueberries/all-bran breakfast. Today's goal is to up my protein. Im thinking turkey breast, rice/black beans, a boiled egg... need to check grams protein vs calories on different foods to find the best ratio choices.
Here's to a happy, healthy weekend for everyone!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1020 kcal
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Fat: 32.21g | Prot: 91.78g | Carb: 99.73g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mozzarella Fresca Fresh Mozzarella, Great Value New York Style Rye Bread, Trader Joe's Hass Avocado. Dinner: Andrew & Everett Shredded Mozzarella, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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