|
Family BBQ today after all. I'm bringing lettuce salad! Dont want any buns, chips, potato salads or ice cream!! Hope everyone has a safe and happy 4th. Keep cool!
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
833 kcal
|
Fat: 37.82g | Prot: 56.73g | Carb: 85.06g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla. Dinner: Deviled Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Ball Park Lean Beef Hot Dogs. Snacks/Other: Ice Cream Sandwich, Musselman's Musselman's Unsweetened Applesauce with Fiber, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|