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Monday again, where do the weeks go? Was such a hot muggy weekend, but thankfully supposed to go back down into the high 80s this week, which is doable, lol. Ive got a little bit of painting left to do in my entry so I'll get that done today if all goes as planned. The stretching and climbing has done me good Ive lost another pound. Maybe I'll paint another room....! ;D Have a fantastic day everybody!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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884 kcal
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Fat: 26.94g | Prot: 49.78g | Carb: 123.60g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Jennie-O Turkey Breast Tenderloins, Mission Keto Tortilla. Dinner: Mission Tortilla, Ball Park Lean Beef Hot Dogs, Hy-Vee Stir Fry Vegetables with Noodles. Snacks/Other: Herbal Tea, Hershey's Milk Chocolate, Honeymaid Graham Crackers, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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