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Well, I havent had a gain, so there's that! This rain is keeping me cooped up inside and Im going a little stir crazy, but other than that I'm keepin on keepin on. Getting bored with meals lately but oddly there doesnt seem to be anything I want. Weird. Hope everyone has been having a good week. Summer's just begun!
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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924 kcal
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Fat: 41.00g | Prot: 52.87g | Carb: 109.74g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Trader Joe's Raw Whole Cashews, Brown Rice. Dinner: Mission Keto Tortilla, Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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