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Going to be a busy day, maybe I'll burn some calories. (Coconut cake last night didnt help matters...). Let's make today a productive day!
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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963 kcal
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Fat: 44.77g | Prot: 44.17g | Carb: 95.37g.
Breakfast: Simply Nature Cherry Preserves, Bagel with Cream Cheese. Lunch: Boar's Head Black Forest Deli Ham, Swiss Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coconut Cake with Icing, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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