Weigh In record (no journal entry) for 10 June 2023
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1002 kcal
|
Fat: 29.94g | Prot: 63.25g | Carb: 142.30g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Swiss Cheese, Boar's Head Black Forest Deli Ham, Mission Keto Tortilla. Dinner: Perdue Harvestland Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Coconut Cake with Icing, Coconut Cake with Icing, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|