|
Yesterday was fun and sunshine. Clouds moved in overnight. Nice quiet Sunday on tap for me today. Always good to have a day to decompress.
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
640 kcal
|
Fat: 20.90g | Prot: 56.18g | Carb: 69.80g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Great Value Egg, Mission Keto Tortilla. Dinner: Great Value Frozen Sweet Peas, Butterball Turkey Breast Tenderloins, Great Value French Style Cut Green Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Prune, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
steady weight
|
 Comments
04 Jun 23 by member: •°•♡Erin♡•°•
|
Thank you, Lee-Erin! You too! Hope your sun burn is better 🥰😊
04 Jun 23 by member: Windy Day
|
It is much better thank you for asking 🥰
04 Jun 23 by member: •°•♡Erin♡•°•
|
04 Jun 23 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|