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One foot in front of the other. That's how we do it.
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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951 kcal
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Fat: 33.98g | Prot: 73.97g | Carb: 102.20g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Hidden Valley Ranch, Green Peas (Frozen), Cabbage, Wegmans Radishes, Turkey Breast Meat, Cranberry Sauce (Sweetened, Canned). Dinner: Cabbage, Green Peas (Frozen), Kellogg's All-Bran Buds, Smart Chicken Ground Chicken Breast, Dream Dinners Jasmine Rice, Radishes, Hidden Valley The Original Ranch. Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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