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It's a good day to have a good day. :)
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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999 kcal
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Fat: 43.50g | Prot: 59.88g | Carb: 115.56g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Cucumber, Daisy 4% Small Curd Cottage Cheese, Food Lion Swiss Cheese Slices, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Aldi Wheat Sandwich Bread, Kraft Mayo, Great Value Egg. Snacks/Other: Butter Cake with Icing, Herbal Tea, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Yes it absolutely is!!! Great attitude to start the day!!! 😃😎
14 May 23 by member: •°•♡Erin♡•°•
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😊❤️ always a reminder to myself 😊
14 May 23 by member: Windy Day
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14 May 23 by member: •°•♡Erin♡•°•
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