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FINALLY. A loss. Small, but a LOSS! I'll take it and dance with it! Feeling hopeful. :)
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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861 kcal
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Fat: 23.22g | Prot: 52.36g | Carb: 122.37g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Musselman's Unsweetened Applesauce with Fiber, Sunsweet Dried Pitted Prunes, Chobani Zero Sugar Strawberry Yogurt. Dinner: Private Selection Lemon & Olive Oil Vinaigrette, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin. Snacks/Other: Mission Keto Tortilla, Coffee with Cream, Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 14.0 lb a week
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 Comments
03 May 23 by member: Glamper
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Thanks for the support, glamper. It has taken me a month to lose 2 lbs and get back to where I was minus an extra half pound. Been a long time in coming. We can do this together. One day at a time. Hope you are well. Miss your posts!
03 May 23 by member: Windy Day
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