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Been out pretty much all day. Fasted until dinnertime, then had a good size healthy meal. Stayed on top of my water and managed 36g fiber. Just keepin on keepin on. Weekends go so fast.
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2023:
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760 kcal
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Fat: 28.03g | Prot: 51.89g | Carb: 73.59g.
Dinner: Tanimura & Antle Romaine Lettuce, Cranberry Sauce (Sweetened, Canned), Fresh & Easy Peppered Turkey Breast, Sargento Natural Provolone Cheese, Mission Keto Tortilla. Snacks/Other: Herbal Tea, Tenzo Matcha Green Tea Powder, Apothic Red Wine, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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