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34g fiber yesterday! New high for me! Struggling to drop the next pound. Got to keep with it. I'll break this little plateau yet...
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1096 kcal
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Fat: 27.58g | Prot: 56.38g | Carb: 138.79g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom. Lunch: Quaker Low Fat Banana Muffin. Dinner: Cheese Club Macaroni & Cheese, Bush's Best Navy Beans, Fried Chicken Breast No Coating. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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