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Yesterday was hectic with holiday cooking/shopping so meals were on the run. My fiber intake was in the pits, something I had been doing really well with lately, but stayed well within my caloric range so happily I lost another pound!
Now the challenge will be to refrain from all the good food of today's family dinner!
Hope everyone enjoys their families and has a blessed day.
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1095 kcal
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Fat: 42.84g | Prot: 54.60g | Carb: 132.52g.
Breakfast: Dannon Oikos Triple Zero - Blueberry. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Gouda Cheese, Mission Keto Tortilla. Dinner: Bush's Best Homestyle Baked Beans, Glory Foods Sweet Potato Casserole, Potato Salad with Egg, Ham (Whole, Cured). Snacks/Other: Trader Joe's Tiramisu Torte, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 10.5 lb a week
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