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Unexpected company at suppertime yesterday upset my planned meal so choices weren't ideal but still managed to keep it a low-cal day.
Raining and blustery today thru tomorrow. No walking outside the house but I will get my stretch routine in.
Been having headaches. Typical for me.
Glad to see the new number on the scale. Hoping I wont have to get thru yet another regain before moving on. Im good with staying here a few days before my next drop.
Slow but steady.... Just over halfway to initial goal!
Looking forward to size 12. Let's go!
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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934 kcal
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Fat: 10.74g | Prot: 49.29g | Carb: 158.99g.
Breakfast: Brown Sugar, Brown Rice, Dannon Oikos Triple Zero - Blueberry. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Dole Broccoli Slaw, Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Pork Loin (Tenderloin). Snacks/Other: Aquafina Water (16.9 oz), Martha White Strawberry Low Fat Muffin Mix, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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