Weigh In record (no journal entry) for 29 March 2023
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1161 kcal
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Fat: 46.73g | Prot: 88.77g | Carb: 95.68g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Spinach, Swiss Cheese, Swiss Cheese, Spinach, BFree Pita Pocket. Dinner: Mediterranean Plain Pita Bread, Daisy Sour Cream, Great Value Buttermilk Ranch Dressing, La Preferida Canned Black Beans, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Smart Chicken Ground Chicken Breast. Snacks/Other: Herbal Tea, Sunsweet Prune Juice, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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