Windy Day's Journal, 25 March 2023

Turned out to be a beautiful day. Thoughts are with those affected by the devastating tornadoes last night. Every day we have is a blessing we so often take for granted. May we remember more.

Been a busy day. Stuck to plan. Now its time for tea and an episode of The Chosen.
176.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2023:
991 kcal Fat: 52.20g | Prot: 49.76g | Carb: 105.45g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Newman's Own Honey Mustard Dressing, Dole Butter Lettuce, Swiss Cheese, Mission Keto Tortilla. Dinner: Great Value Shredded Mild Cheddar Cheese, Mission Keto Tortilla, Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Snacks/Other: Great Value Creamy Peanut Butter, Molasses, Coffee with Cream, Aquafina Water (16.9 oz), Herbal Tea. more...
steady weight

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Comments 
It's snowing again. When will Spring weather be here? I have seen four Robins this week and we are still feeding the birds in our yard. Pray for the homeless people tonight. 
25 Mar 23 by member: Glamper
Goodness. I sure dont miss spring snowstorms. Had enough of those growing up. Sprout some seedlings on your kitchen windowsill, encourage the outdoors... ! I sure will. 
26 Mar 23 by member: Windy Day

     
 

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