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Cold windy morning. Cold, windy night on tap for tonight. I'll be sticking close to home. I tend to nibble on this and that if I don't keep busy, so that is what Im going to try to do.
All my spring projects temporarily on hold so books and art and crocheting it is.
Anything but mindless consuming.. Mind over matter!
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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992 kcal
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Fat: 38.76g | Prot: 39.44g | Carb: 135.28g.
Breakfast: Activia Strawberry Yogurt, Grapefruit. Lunch: Mission Keto Tortilla, Great Value Shredded Mild Cheddar Cheese, Sweet Onions, Egg. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Molasses, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Let's hope life gets back to normal soon. Thank you for your prayers and kind words.
14 Mar 23 by member: Glamper
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Yes, I hope so. Anytime, that's what we're all here for - support and understanding. Be easy on yourself.
15 Mar 23 by member: Windy Day
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