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Well Ive lost half a pound! Not much, but encouraging at least. Maybe this will spark a little losing streak. I sure hope so.
Im learning to stop looking at this so much like a *diet* and embracing this in more long term thinking as a new healthy relationship with food. Let every half pound lost be a delightful surprise rather than a disappointment of bigger expectations. Things are different at this age, but that doesnt mean defeat, just new ways of doing and looking at things.
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1092 kcal
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Fat: 76.22g | Prot: 64.46g | Carb: 38.65g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Black Forest Deli Ham. Lunch: Keto Mug Bread. Dinner: Bacon, Sweet Onions, Sweet Red Peppers (Sauteed), Kraft 3 Cheese Mexicana Shredded Cheese, Julian Bakery Keto Pizza Crust. Snacks/Other: Trader Joe's Hass Avocado, Great Value Baking Cocoa, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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