|
Going out for the day. Some days I just need to get out of the house and preoccupied so the anxiety doesn't creep up.
So far so good..
Have a wonderful, healthful day.
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1083 kcal
|
Fat: 64.49g | Prot: 68.41g | Carb: 62.63g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Egg, Mission Keto Tortilla. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Jif Creamy Peanut Butter. Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|