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On track and ready to tackle the day. Going out and getting steps in (I plan to double my daily average this month). Sticking to food plan. Fitting in some light stretches. Staying hydrated. Shopping for digestive enzymes and the foods that are naturally high in them - pineapple, sauerkraut, etc.
Determined to keep up the average lb per week losing streak and drop 4 more lbs this month. Let's slay this!
Picture the new you and how great we are going to feel!
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1055 kcal
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Fat: 56.25g | Prot: 62.75g | Carb: 84.37g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Dannon Oikos Triple Zero - Strawberry. Lunch: Reese's Peanut Butter Cups (Large), Mission Zero Net Carbs Original. Dinner: Sweet Onions, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Cooked Green Cabbage. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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