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Rain, rain, go away! It's perpetual!
BUT, on the bright side, a half lb loss. I'll take it. :D
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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992 kcal
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Fat: 45.24g | Prot: 40.36g | Carb: 108.40g.
Lunch: Great Value Creamy Peanut Butter, Marketside Gooey Butter Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Riceland Jasmine Rice, Kroger 93% Lean Ground Turkey. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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 Comments
You are doing great Windy.
31 Jan 23 by member: Glamper
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Thanks, Glamper, you are too. A pound here, half pound there. We will do this.
31 Jan 23 by member: Windy Day
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