Weigh In record (no journal entry) for 28 January 2023
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1066 kcal
|
Fat: 64.01g | Prot: 78.56g | Carb: 46.11g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Ruby Red Grapefruit. Lunch: Cream Cheese, L'oven Fresh Protein Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Cheese, Mt. Olive Bread & Butter Pickles, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Kroger Salted Peanuts, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|