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Gained a pound. Could be water, could be fat. Likely the Keto bread, the square of coffee cake and cocoa this week had something to do with it. Carbs and gluten. So back to regaining lost ground, ha, no pun. Im redefining yo-yo dieting!
Happy Friday!
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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404 kcal
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Fat: 9.78g | Prot: 22.73g | Carb: 59.86g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Two Good Blueberry Greek Yogurt. Lunch: No Name Diced Tomatoes, Black Beans (Canned), Onions, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Coleslaw. Snacks/Other: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...
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gaining 7.0 lb a week
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