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Big breakfast this morning. Added pinto beans this morning and last night to increase fiber, but that really ups the calories and carbs. In another holding pattern weight-wise.
I eat a lot of salad and veggies already, yet struggle to get beyond 10 or 12g fiber daily.
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1149 kcal
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Fat: 69.86g | Prot: 76.24g | Carb: 58.91g.
Breakfast: Cooked Pinto, Calico or Red Beans, Inglehoffer Cream Style Horseradish, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Two Good Vanilla Greek Yogurt (Cup). Lunch: Great Value Creamy Peanut Butter, Sara Lee Pecan Coffee Cake. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Snacks/Other: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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