|
Just ordered my wearable step counter from Amazon. Currently tracking with an app on my smartphone which Im all the time forgetting to carry around. Not crazy about keeping all that radiation flowing thru my body anyways.
Enjoying Matcha green tea today. Flavor is good, health benefits are supposed to be as well.
Here's to the weekend, happy Friday y'all!
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
870 kcal
|
Fat: 24.84g | Prot: 79.27g | Carb: 81.12g.
Breakfast: Two Good Coconut Greek Yogurt. Lunch: Boar's Head Black Forest Deli Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Great Value Chicken Breast Tenderloins, Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kale Chips, Aquafina Water (16.9 oz), Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|