Windy Day's Journal, 08 January 2023

Ready for a new week..
182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2023:
998 kcal Fat: 46.87g | Prot: 57.12g | Carb: 92.90g.   Breakfast: Cooked Spinach (from Fresh), Great Value 4% Cottage Cheese, Swiss Cheese, Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Kozy Shack Original Rice Pudding. Snacks/Other: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. more...
steady weight


Comments 
Tuesday will be my weigh in day. I am hoping for a loss. Have a good week. 
08 Jan 23 by member: Glamper
I'll weigh in tomorrow morning but not expecting to see a loss. Hopefully this week the scale will inch down for me. We can do it, Glamper. Slow and steady. Have a great week. 
08 Jan 23 by member: Windy Day

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Windy Day's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.