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ok! Dropped the 2 lb Christmas gain! Ready to rock and roll thru New Years! Let's go!!!!
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2022:
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929 kcal
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Fat: 52.75g | Prot: 59.90g | Carb: 52.77g.
Breakfast: Fried Egg, Prima Della Honey Ham, Swiss Cheese. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: ShopRite California Golden Seedless Raisins, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 17.5 lb a week
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