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New week, new challenge, new opportunity to shed some of this weight.
Have been keeping caloric intake consistently below target of 1200 daily for 3+ weeks with no to very little simple carbs. Result: 3 lbs total loss. Discouraging but I refuse to give up.
With the holidays there is precious little time to focus on exercise. Goal is to begin a daily routine Jan 1.
Let the week begin!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1254 kcal
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Fat: 53.32g | Prot: 70.03g | Carb: 131.40g.
Breakfast: Publix Pimento Cheese Spread, Simply Nature Red Pepper Hummus, Tillamook Swiss Cheese Slices, Fried Egg. Lunch: Skippy Creamy Peanut Butter, Bananas. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sweet Onions, Great Value Cannellini Beans, Goya Dark Red Kidney Beans, Progresso Canned Black Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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