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Hoping to see another a drop next week. Resolved to stay away from Christmas treats as much as possible. yeah.. *praying hands*
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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867 kcal
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Fat: 60.64g | Prot: 52.40g | Carb: 30.69g.
Breakfast: Fried Egg, Tillamook Swiss Cheese Slices, Deli Sliced Ham. Dinner: Acorn Winter Squash, Vinaigrette Dressing, Mixed Salad Greens, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Skippy Creamy Peanut Butter. more...
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steady weight
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