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Cheated and had a peanut butter cookie (made them homemade per daughter's request, and fresh out of the oven...so, yeah). Plus i indulged in simple carbs I had been avoiding - slice of bread for breakfast and 1/2 cup rice for dinner - and thus gained back 1/2 lb :(
Fresh start again tomorrow
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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931 kcal
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Fat: 55.61g | Prot: 40.97g | Carb: 72.49g.
Breakfast: Skippy Creamy Peanut Butter, Bananas. Lunch: Walnuts. Dinner: Prego Tomato Basil Garlic Sauce, Swiss Cheese, Mashed Potatoes (Whole Milk and Butter Added), Pork Meatballs, American Value Green Beans (Canned). Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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