Weigh In record (no journal entry) for 15 December 2022
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2022:
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1074 kcal
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Fat: 37.02g | Prot: 64.29g | Carb: 125.04g.
Lunch: Marketside Butter Lettuce Salad, Ocean Spray Whole Berry Cranberry Sauce, Chicken Salad. Dinner: Chicken Salad, Ocean Spray Jellied Cranberry Sauce, Marketside Butter Lettuce Salad, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Skippy Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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