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Slipping on water intake. Been so busy. Ive got to make a mental note to self to carry water around with me throughout the day. Onward..
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1096 kcal
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Fat: 50.97g | Prot: 59.39g | Carb: 98.91g.
Breakfast: Yoplait Oui French Style Yogurt - Honey. Dinner: Gulf Pacific Cheesy Rice, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Nature's Promise Chicken Breast Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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