Weigh In record (no journal entry) for 17 October 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2607 kcal
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Fat: 141.60g | Prot: 72.15g | Carb: 242.81g.
Breakfast: Cheddar Cheese , Village Hearth Cottage Bread, Scrambled Egg . Lunch: Chipotle Mexican Grill Queso, Lay's Wavy Original Potato Chips, Great Value French Onion Chip Dip, Hidden Valley Fiesta Salsa Ranch, Tostitos Hint of Lime Tortilla Chips. Dinner: Hy-Vee Crab Rangoon, Panda Express Black Pepper Chicken, Kozy Shack Tapioca Pudding , Panda Express Vegetable Spring Roll, Pagoda Express Pork Potstickers, Dole Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Screwdriver. more...
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gaining 6.3 lb a week
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