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32.0% bodyfat
I'm starting to notice a difference in the way I look. It will probably take another month before other people start to notice.
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2021:
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922 kcal
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Fat: 39.87g | Prot: 85.03g | Carb: 53.96g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Kroger Fried Chicken Breast. more...
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losing 4.2 lb a week
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