Weigh In record (no journal entry) for 19 July 2020
|
266.6 lb
Lost so far: 49.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
2203 kcal
|
Fat: 114.08g | Prot: 128.08g | Carb: 136.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Golden Corral Deviled Eggs, Glucerna Rich Chocolate Shake. Lunch: Golden Corral Deviled Eggs, Strawberries. Dinner: Butter (Salted), Birds Eye California Blend, Great Value Cod Fillet. Snacks/Other: Vernors Diet Ginger Ale, Great Value Peanut Butter Sandwich Cookies, Whole Milk, Better Made Barbecue Flavor Pork Rinds, Strawberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica Ellen's weight history
|