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Mistybenner
Journal
13 Jan 20
Mistybenner's Journal, 13 January 2020
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Weigh In record (no journal entry) for 13 January 2020
163.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2020:
1073 kcal
Fat: 55.62g | Prot: 63.99g | Carb: 84.73g.
Breakfast:
Egg Foo Yung, Chicken Egg Foo Yung.
Dinner:
Del Monte Fresh Pineapple, Mission Avocado, Hunt's Garlic & Herb Pasta Sauce, Rotini, Aldi Sun Dried Tomato & Basil Seasoned Chicken.
Snacks/Other:
Emerald Cashew Halves & Pieces 100 Calorie Pack.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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