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Oh fudge I made myself sick over the weekend. I didn't really overindulge -- but I was over confident, and Friday night I thought I could get away with eating guacamole and mango salsa, and a few corn tortilla chips. Well I couldn't, and I have been paying for it ever since. I hope I don't have to start over from scratch -- that it won't take the next six weeks to feel OK again. I'm back on the straight and narrow, but I must say I've very frustrated that I still can't eat things that aren't on the FODMAP yes list. I hope this is not permanent, but for now, I guess I have to assume that it is and not do stupid things.
Diet Calendar Entry for 06 July 2015:
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943 kcal
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Fat: 34.88g | Prot: 57.75g | Carb: 121.85g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Blueberries, Arrowhead Mills Instant Quinoa & Oat. Lunch: Cava Mezze Quinoa Tabouleh, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Great Value Green Olives with Pimento, Black Olives, Chicken Salad. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Navels Oranges, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Milk (Nonfat), Luna Luna Protein Bar - Cookie Dough. more...
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