Weigh In record (no journal entry) for 23 April 2014
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192.5 lb
Lost so far: 14.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1206 kcal
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Fat: 46.78g | Prot: 99.99g | Carb: 110.59g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), Beef Stew with Potatoes and Vegetables in Gravy, Water. Dinner: Thorne Research Fast Fuel Complete. more...
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gaining 0.7 lb a week
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