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If I stick to my plan I will be just over on my carbs today which is better than I have been lately. The massage yesterday was wonderful! However I did not sleep very well afterwards for some reason. I am working tonight and doing a treadmill workout in the morning but I have Wednesday night off of work. Which means I will be up all day today and take Andrea to Target.
Diet Calendar Entry for 23 April 2014:
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1206 kcal
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Fat: 46.78g | Prot: 99.99g | Carb: 110.59g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), Beef Stew with Potatoes and Vegetables in Gravy, Water. Dinner: Thorne Research Fast Fuel Complete. more...
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 Comments
Good work getting the carbs where you want them, and so happy you enjoyed the massage! xoxox
23 Apr 14 by member: Ruhu
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