Weigh In record (no journal entry) for 21 February 2018
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166.6 lb
Lost so far: 171.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1217 kcal
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Fat: 31.73g | Prot: 55.31g | Carb: 178.20g.
Breakfast: Co-Op Gold Frozen Unsweetened Blueberries, 2% Fat Milk, General Mills Original Cheerios. Lunch: Clementines, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Mann's Sweet Potato Spears, Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish. Snacks/Other: Clementines, President's Choice Blue Menu Butter Flavour Microwave Popcorn, Iogo 0% Yogurt. more...
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gaining 1.7 lb a week
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